Like a steady heartbeat, our dance conditioning classes provide a well-rounded foundation of exercises throughout the dance year. Designed to support dancers’ technique, fitness and overall development, these classes work on strength, endurance, power, cardiovascular fitness, flexibility, coordination and recovery.
Dance conditioning helps dancers prepare their bodies for movement, build strength and stamina, enhance performance in class and on stage, and develop a strong mind-body connection. The goal is not simply to become stronger, but to help each dancer understand and care for their body as they grow and develop as artists and movers.
Our dance conditioning classes are led by GYD Wellness Director Heather Finn.
Find out more on how to REGISTER here.
CONDITIONING (10-14)
Wednesdays: 6:00-6:45pm
“Outstanding teaching and commitment to dance being a fun experience for everyone no matter body size or shape. Non-toxic dance culture.”
“We love the teachers! They are very kind and caring. The studio and atmosphere is welcoming and organized – low pressure yet takes dance seriously and fosters a love of dance in the kids.”